CORE AND GRACEFUL STRENGTH
SATURDAY, 22.09.2018, 15h – 16:30h
This 90 minute class contains all the elements needed to flow with grace and strength. This class is core infused and all movements come from the center. Movements are integrated and connected to breath and awareness. Deep core engagement stabilize postures for full expression and intuitive transitions including arm balances and inversions. Be prepared to be playful and sweaty!
10er-Kärtler: ein Kreuzle | Drop-In-Class: 10€
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