This class is designed for our expectant mothers and for those who have given birth. For 75 minutes a gentle guided flow and supported postures are offered for yoga students at any part of the prenatal and postpartum journey, allowing for building strength and stamina, creating flexibility and space for the body, and cultivating a peaceful mind.
DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle. Micro movements with physical touch connect the brain to innervated muscle. Restore your deep core by utilizing point activation to release muscles during yin asanas. Every class will end with a sound healing meditation.