THE BIG SQUEEZE

Join Liv for a 90 minute BIG SQUEEZE. This class will focus on compression and elongation of the bandhas with internal engagement that creates a foundational inner stability. This grounded stability gives way to lightness of the body only experienced from focused effort. And with effort will come the sweetest ease and release. This class will include twists, arm balances and a sweet breathing meditation. All levels are welcome. Modifications will be given.