CORE AND BACKBENDS

Join Liv in this workshop that will utilize strength and balance flexibility for full backbending expressions. This 90 minute flow will give you the tools and methodology to open the front body with a sense of assurance and freedom in your ability to do it safely. We will utilize the strength from our backsides, the flexibility in our hips and front body, to create a strong backhanding practice. Be prepared to have fun, to explore the possibilities from a heart centered perspective, and to get a little sweaty. 🙂