SOFT AND SMOOTH

SOFT AND SMOOTH

SCHWANGERE WILLKOMMEN/ PRENATAL-FRIENDLY
WITH CLARA
MONDAYS, 18:15H – 19:30H
Until 17.12.
Enjoy this soft yoga practice and let the day end tenderly and regardfully.

 

YIN November

YIN

mit Laura
Freitag, 23.11.2018, 18:30h – 20h
Freitag, 30.11.2018, 18:30h – 20h

 

YIN – GRATITUDE AND GRACE

YIN – GRATITUDE AND GRACE

WITH CLARA
THURSDAY, 01.11.2018, 18h – 19:30h

Yin yoga is an excellent practice of presence for those wishing to slow things down and deeply stretch into the body’s tightest areas. Join Clara for this 90 minute yin class to center your mind and open the deep connective tissues of the body. For this practice we will set an intention of gratitude and focus on heart opening, mindfulness and grace. It will be a perfect start to your November!

10er-Kärtler: ein Kreuzle | Drop-In-Class: 10€

 

CORE AND BACKBENDS

CORE AND BACKBENDS

WITH LIV
THURSDAY, 01.11.2018, 16h – 17:30h

Join Liv in this workshop that will utilize strength and balance flexibility for full backbending expressions. This 90 minute flow will give you the tools and methodology to open the front body with a sense of assurance and freedom in your ability to do it safely. We will utilize the strength from our backsides, the flexibility in our hips and front body, to create a strong backhanding practice. Be prepared to have fun, to explore the possibilities from a heart centered perspective, and to get a little sweaty. 🙂

10er-Kärtler: ein Kreuzle | Drop-In-Class: 10€
Please inscribe on info@moyo-yoga.de

 

YIN Oktober

YIN

mit Laura (auf deutsch)
Freitag, 05.10.2018, 18:30h – 20h
Freitag, 19.10.2018, 18:30h – 20h
Freitag, 26.10.2018, 18:30h – 20h

with Clara (in english)
Friday, 12.10.2018, 18:30h – 20h
Thursday, 01.11.2018, 18h (!) – 19:30h

 

FLOW AND RESTORE OKTOBER

FLOW AND RESTORE

mit Sylvie
Mittwoch, 03.10.2018, 10:30h – 11:45h

Lockere Vinyasas (Bewegungssequenzen) und viel, viel Chillen. Wir nutzen Bolster, Kissen und Decken, um Körper und Geist durch sanftes, passives Dehnen zu entspannen und zu regenerieren.
Wenn Du dabei sein möchtest, melde Dich bitte über info@moyo-yoga.de oder über fb (nehme teil) an.

 

YIN September

YIN

mit Laura
Freitag, 07.09.2018, 18:30h – 20h

with Clara
Freitag, 14.09.2018, 18:30h – 20h
Freitag, 28.09.2018, 18:30h – 20h

 

CORE AND GRACEFUL STRENGTH

CORE AND GRACEFUL STRENGTH

WITH LIV
SATURDAY, 22.09.2018, 15h – 16:30h

This  90 minute class contains all the elements needed to flow with grace and  strength. This class is core infused and all movements come from the  center. Movements are integrated and connected to breath and awareness.  Deep core engagement stabilize postures for full expression and  intuitive transitions including arm balances and inversions. Be prepared to be playful and sweaty!

10er-Kärtler: ein Kreuzle | Drop-In-Class: 10€
Please inscribe on info@moyo-yoga.de